Ways to Get Calcium into Your Diet If You’re Lactose Intolerant

Calcium is one of the most important minerals the human body requires. It is responsible for the development and sustainability of all our bones and also for keeping teeth strong and in place.

People, who do not have enough calcium in their bodies, suffer from a condition called osteoporosis. Although this condition is not well known, it’s a real threat.

People who suffer from this condition have structural deterioration of the skeletal tissue and also have very low bone density. This means that in the event of an accident, such as a fall, the bones can fracture very easily, causing massive pain. To prevent this, it’s recommended that people make sure that calcium is part of their diet. However, some of the biggest sources of calcium are animal products. What if someone is lactose intolerant? Here are some alternatives.


Oatmeal is one of the most popular breakfast foods in the nation. One packet of oatmeal that’s unsweetened offers more than 180mg of calcium. What’s more, oatmeal is filling and helps the body in digestion. It’s important to always check the label and ensure that the oatmeal is unsweetened and has said levels of calcium.


One of the most convenient and healthy snacks anyone can eat are nuts. They are rich in calcium and other nutrients the body needs. What’s more, you can eat them through the day and not have to worry about adding weight. You can go for Brazil nuts, pistachio nuts and even almonds to get your daily serving of calcium.

Canned Seafood

Seafood is also a great source of calcium. 3 oz. of shrimp have about 125mg of calcium. The same amount of sardines with bones has about 325mg. Salmon also has about 125mg in the same portioned amount. Moreover, seafood is also rich in omega 3, which amplifies the body’s immunity.

As you take these foods, it’s also important to remember that you need vitamin D to keep absorption and balance of calcium in the body at its optimal. This way, you’ll have very strong teeth and bones.