If you live with tooth sensitivity, you may have a list of foods that you know you need to avoid. Acidic and sugary food items can make sensitivity worse. However, certain foods and drinks can help to strengthen the enamel, improving sensitivity, and these are a few options that you can try.
Whole Grain Pasta
A pasta dish made from whole grains is an excellent option if you have sensitive teeth. Pasta is soft and easy to eat, and biting into a noodle shouldn’t hurt your sensitive teeth. Just make sure that it is whole grain pasta and that your dish is served at a moderate temperature. A hot meal or a cold pasta salad could both be painful for your sensitivity.
Cheese lovers, rejoice! Cheese can help with your sensitivity, as studies have shown that people who regularly eat cheese had lower oral acid levels than those who do not. Cheese is thought to neutralize plaque acid while increasing saliva production. This will help your teeth to remain strong and resistant to acids.
Avocado is full of prebiotic fiber that feed good bacteria in the mouth. Additionally, avocados are packed with important fatty acids, vitamins, and minerals that are needed to keep the teeth strong. Strong teeth will lead to less sensitivity.
Another great food for combating tooth sensitivity is milk. Milk works to neutralize some acid produced by plaque bacteria. So, if you do decide to indulge is something sugary, having a glass of milk afterwards can help to prevent further damage or sensitivity.
While liver may sound less appetizing than some other options, it is excellent for the teeth. It is one of the most nutrient-dense foods available, making it a perfect dinner for optimal oral health.
Do you still have questions about how you can improve your tooth sensitivity? Call us today!